Berries are known to be some of the most nutritious things on the planet.
The antioxidants in elderberries contribute to most of their benefits. They boost immunity, protect the heart, and prevent cancer. The berries also improve skin and hair health. The fiber in these berries improves digestion and prevents other digestive ailments.
Blackberries contain a wide array of important nutrients including potassium, magnesium and calcium, as well as vitamins A, C, E and most of our B vitamins.
Elderberry/ Blackberry/ Lemon/ Honey